:root{--ink:#18233f;--muted:#5d6680;--bg:#fbf8f2;--panel:#fffdf8;--line:#e9e1d5;--violet:#7357ff;--teal:#16c6a5;--gold:#ffcf5a;--rose:#ff7aa9;--deep:#20205a;--shadow:0 22px 60px rgba(31,31,86,.12);--radius:24px;--max:1180px}*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--ink);background:radial-gradient(circle at 10% 0%,#fff1bd 0,#fff7dd 21%,transparent 42%),radial-gradient(circle at 95% 10%,#d9fff7 0,transparent 36%),linear-gradient(180deg,#fffaf0,var(--bg));line-height:1.6}a{color:inherit}.container{width:min(var(--max),calc(100% - 32px));margin:auto}.narrow{max-width:860px}.skip-link{position:absolute;left:-999px}.skip-link:focus{left:12px;top:12px;background:#fff;padding:10px;z-index:99}.site-header{position:sticky;top:0;z-index:20;background:rgba(255,253,248,.88);backdrop-filter:blur(16px);border-bottom:1px solid rgba(233,225,213,.8)}.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 0}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-weight:900;font-size:1.25rem;letter-spacing:-.03em}.brand span span{color:var(--violet)}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,var(--violet),var(--teal),var(--gold));color:#fff;font-size:2rem;line-height:1}.main-nav{display:flex;gap:4px;align-items:center}.main-nav a{padding:10px 12px;border-radius:999px;text-decoration:none;color:#323b59;font-weight:700;font-size:.96rem}.main-nav a:hover{background:#f0eadf}.main-nav .nav-cta{background:var(--deep);color:#fff}.nav-toggle{display:none;border:0;background:var(--deep);color:#fff;border-radius:999px;padding:10px 14px;font-weight:800}.hero{position:relative;overflow:hidden;padding:86px 0 64px}.hero:before{content:"";position:absolute;inset:0 0 auto 52%;height:520px;background:linear-gradient(135deg,rgba(115,87,255,.12),rgba(22,198,165,.12),rgba(255,207,90,.14));border-radius:44px;transform:rotate(-2deg);filter:blur(.5px);opacity:.8}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;position:relative}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--violet);font-weight:900;font-size:.8rem;margin:0 0 10px}h1{font-size:clamp(2.45rem,6vw,5.4rem);line-height:.95;letter-spacing:-.075em;margin:0 0 20px}h2{font-size:clamp(1.8rem,3vw,3rem);line-height:1.05;letter-spacing:-.05em;margin:0 0 12px}h3{line-height:1.15;margin:0 0 8px}.lead{font-size:clamp(1.08rem,1.7vw,1.38rem);color:#3f4966;max-width:720px}.hero-actions,.action-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.btn,button.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;background:var(--violet);color:white;text-decoration:none;font-weight:900;padding:13px 19px;box-shadow:0 12px 26px rgba(115,87,255,.25);cursor:pointer}.btn.alt{background:var(--teal);box-shadow:0 12px 26px rgba(22,198,165,.23);color:#062e2a}.btn.soft{background:#fff;color:var(--deep);border:1px solid var(--line);box-shadow:none}.btn.dark{background:var(--deep)}.hero-card{background:rgba(255,255,255,.84);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow);border-radius:34px;padding:26px;transform:rotate(1deg)}.hero-card .orb{display:none}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.stat{background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px;text-align:center}.stat strong{display:block;font-size:1.4rem}.section{padding:62px 0}.section.soft{background:rgba(255,255,255,.55);border-block:1px solid rgba(233,225,213,.55)}.section-head{max-width:780px;margin-bottom:28px}.card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{display:block;background:rgba(255,255,255,.78);border:1px solid rgba(233,225,213,.8);border-radius:var(--radius);padding:22px;text-decoration:none;box-shadow:0 10px 28px rgba(31,31,86,.06)}.card:hover,.lift:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.card p{color:var(--muted);margin:0}.icon-bubble{display:inline-grid;place-items:center;width:46px;height:46px;border-radius:16px;background:linear-gradient(135deg,#f4edff,#ddfff6);font-size:1.35rem;margin-bottom:14px}.pill-list{display:flex;flex-wrap:wrap;gap:10px}.pill{display:inline-flex;text-decoration:none;padding:10px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);font-weight:800}.page-hero{padding:68px 0 44px;background:linear-gradient(135deg,rgba(115,87,255,.12),rgba(22,198,165,.12),rgba(255,207,90,.16));border-bottom:1px solid rgba(233,225,213,.75)}.breadcrumbs{font-size:.9rem;color:var(--muted);margin:18px 0}.breadcrumbs a{color:var(--deep);font-weight:700}.content-wrap{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:28px;align-items:start}.article{background:rgba(255,255,255,.8);border:1px solid var(--line);border-radius:28px;padding:30px;box-shadow:0 12px 32px rgba(31,31,86,.06)}.article h2{font-size:2rem;margin-top:28px}.article ul{padding-left:1.2rem}.side-panel{position:sticky;top:86px;background:#fff;border:1px solid var(--line);border-radius:24px;padding:20px;box-shadow:0 10px 30px rgba(31,31,86,.06)}.side-panel a{display:block;padding:10px 0;border-bottom:1px solid #f1eadf;text-decoration:none;font-weight:750}.tool-box,.ai-panel,.form-panel{background:#fff;border:1px solid var(--line);border-radius:28px;padding:24px;box-shadow:var(--shadow)}label{display:block;font-weight:850;margin:12px 0 6px}input,select,textarea{width:100%;padding:13px 14px;border:1px solid #d9d0c3;border-radius:15px;background:#fff;font:inherit}textarea{min-height:130px}.field-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.notice{background:#fff7d9;border:1px solid #efd789;border-radius:18px;padding:14px;margin:16px 0}.success{background:#e2fff8;border-color:#9eeadf}.danger{background:#fff1f4;border-color:#ffb9c7}.ai-chat{display:grid;gap:14px}.chat-window{min-height:300px;max-height:500px;overflow:auto;background:linear-gradient(180deg,#fbfbff,#fffaf4);border:1px solid var(--line);border-radius:22px;padding:16px}.msg{padding:13px 15px;border-radius:18px;margin:0 0 10px;white-space:pre-wrap}.msg.user{background:#ece8ff;margin-left:12%}.msg.ai{background:#fff;border:1px solid var(--line);margin-right:12%}.timer-display{font-size:clamp(3rem,12vw,7rem);font-weight:950;letter-spacing:-.08em;text-align:center}.breath-circle{width:min(300px,72vw);height:min(300px,72vw);margin:24px auto;border-radius:50%;background:radial-gradient(circle,#fff 0 36%,#dffff7 37% 58%,#e7e1ff 59%);display:grid;place-items:center;font-size:2rem;font-weight:900;transition:transform 4s ease-in-out;box-shadow:var(--shadow)}.breath-circle.expand{transform:scale(1.18)}.progress-line{height:12px;background:#eee4d5;border-radius:999px;overflow:hidden}.progress-line span{display:block;height:100%;background:linear-gradient(90deg,var(--violet),var(--teal));width:0}.course-days{counter-reset:day}.course-day{position:relative;padding-left:58px}.course-day:before{counter-increment:day;content:counter(day);position:absolute;left:18px;top:22px;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--deep);color:#fff;font-weight:900}.daily-hero{background:linear-gradient(135deg,#f2edff,#e5fff9,#fff2c9)}.meditation-script{font-size:1.08rem;line-height:1.85}.site-footer{background:#16183e;color:#f7f4ff;margin-top:64px;padding:48px 0 24px}.site-footer a{display:block;color:#f7f4ff;text-decoration:none;margin:8px 0;opacity:.9}.site-footer h2,.site-footer h3{color:#fff}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:28px}.care-note{color:#d8d1ff;font-size:.95rem}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:28px;padding-top:18px;display:flex;justify-content:space-between;gap:12px;color:#d8d1ff;font-size:.92rem}.table{width:100%;border-collapse:collapse;background:#fff;border-radius:18px;overflow:hidden}.table th,.table td{padding:12px;border-bottom:1px solid var(--line);text-align:left}.badge{display:inline-block;background:#eeeaff;color:var(--deep);padding:4px 9px;border-radius:999px;font-weight:850;font-size:.8rem}.quote{font-size:1.2rem;background:#fff;border-left:5px solid var(--violet);padding:18px;border-radius:0 18px 18px 0}.local-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.local-grid a{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px;text-decoration:none;font-weight:800}@media(max-width:920px){.hero-grid,.content-wrap,.footer-grid{grid-template-columns:1fr}.card-grid{grid-template-columns:repeat(2,1fr)}.side-panel{position:static}.main-nav{display:none;position:absolute;right:16px;top:68px;left:16px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow);padding:10px;flex-direction:column;align-items:stretch}.main-nav.open{display:flex}.main-nav a{border-radius:14px}.nav-toggle{display:block}.field-grid{grid-template-columns:1fr}.hero{padding-top:48px}.hero-card{transform:none}.local-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.card-grid{grid-template-columns:1fr}.stat-row{grid-template-columns:1fr}.footer-bottom{display:block}.local-grid{grid-template-columns:1fr}h1{letter-spacing:-.055em}.article{padding:20px}.page-hero{padding-top:46px}}


/* V2 listening studio, research and AI-agent upgrades */
.hero-listening-card{display:grid;gap:16px;background:linear-gradient(180deg,rgba(255,255,255,.92),rgba(255,250,240,.88));border:1px solid rgba(255,255,255,.92);box-shadow:var(--shadow);border-radius:34px;padding:24px;transform:rotate(1deg)}
.hero-listening-card h3{font-size:1.55rem}.mini-player{background:linear-gradient(135deg,#f3efff,#e7fff9,#fff4cf);border:1px solid rgba(233,225,213,.9);border-radius:26px;padding:18px}.mini-player-bars{display:flex;gap:7px;align-items:end;height:68px;margin:10px 0}.mini-player-bars span{display:block;width:100%;border-radius:999px;background:linear-gradient(180deg,var(--violet),var(--teal));opacity:.78;animation:mcBars 1.8s ease-in-out infinite}.mini-player-bars span:nth-child(2){height:46px;animation-delay:.2s}.mini-player-bars span:nth-child(3){height:64px;animation-delay:.4s}.mini-player-bars span:nth-child(4){height:34px;animation-delay:.6s}.mini-player-bars span:nth-child(5){height:56px;animation-delay:.8s}.mini-player-bars span:nth-child(1){height:38px}.mini-player-bars span:nth-child(6){height:44px;animation-delay:1s}@keyframes mcBars{0%,100%{transform:scaleY(.55)}50%{transform:scaleY(1)}}.feature-checks{display:grid;gap:10px;margin:0;padding:0;list-style:none}.feature-checks li{background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px 12px;font-weight:800}.feature-checks li:before{content:"✓";display:inline-grid;place-items:center;width:22px;height:22px;border-radius:50%;background:#e5fff8;color:#07594e;margin-right:8px;font-weight:950}.studio-shell{border-radius:34px;border:1px solid var(--line);box-shadow:var(--shadow);overflow:hidden;background:#fff}.studio-stage{min-height:380px;padding:28px;display:grid;align-content:end;transition:background .4s ease,color .4s ease}.studio-stage.dawn{background:linear-gradient(135deg,#fff1bd,#ffd6e9,#f3edff)}.studio-stage.ocean{background:linear-gradient(135deg,#dff9ff,#d7fff3,#f5fbff)}.studio-stage.forest{background:linear-gradient(135deg,#e7ffe9,#d6fff4,#fff8dc)}.studio-stage.night{background:linear-gradient(135deg,#16183e,#2d2b73,#0d5b65);color:#fff}.studio-stage.lotus{background:linear-gradient(135deg,#ffedf6,#f0e8ff,#fff6d6)}.studio-overlay{background:rgba(255,255,255,.78);border:1px solid rgba(255,255,255,.85);backdrop-filter:blur(10px);border-radius:28px;padding:22px;color:var(--ink)}.night .studio-overlay{background:rgba(255,255,255,.12);color:#fff;border-color:rgba(255,255,255,.22)}.studio-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;padding:22px;background:#fff;border-top:1px solid var(--line)}.studio-buttons{display:flex;gap:10px;flex-wrap:wrap;padding:0 22px 22px;background:#fff}.script-box{max-height:320px;overflow:auto;background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px;line-height:1.85}.music-note{font-size:.95rem;color:var(--muted);margin:0}.research-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.research-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:22px;text-decoration:none;box-shadow:0 10px 28px rgba(31,31,86,.06)}.research-card .meta{color:var(--muted);font-size:.92rem;font-weight:800;margin:0 0 8px}.reference-list li{margin-bottom:10px}.article .research-callout{background:linear-gradient(135deg,#f3efff,#e9fff8);border:1px solid var(--line);border-radius:22px;padding:18px}.agent-panel{background:linear-gradient(135deg,#f9f6ff,#edfff9);border:1px solid var(--line);border-radius:24px;padding:20px}.toc-list{display:grid;gap:9px}.toc-list a{background:#fff;border:1px solid var(--line);border-radius:14px;padding:10px 12px;text-decoration:none;font-weight:800}@media(max-width:920px){.studio-controls{grid-template-columns:1fr}.research-grid{grid-template-columns:1fr}.hero-listening-card{transform:none}}


/* V3 visitor polish: remove tilted hero decoration, make feature card useful, support AI voice status */
.hero:before{display:none!important}.hero{background:linear-gradient(135deg,rgba(255,241,189,.62),rgba(231,255,249,.58),rgba(243,237,255,.62));border-bottom:1px solid rgba(233,225,213,.65)}.hero-card,.hero-listening-card{transform:none!important}.feature-link-grid{display:grid;grid-template-columns:1fr;gap:10px}.feature-link-grid a{display:block;background:#fff;border:1px solid var(--line);border-radius:16px;padding:11px 13px;text-decoration:none;font-weight:900}.feature-link-grid a:after{content:" →";color:var(--violet)}.voice-status{padding:0 22px 20px;color:var(--muted);font-weight:750}.voice-status.error{color:#8a2136}.voice-status.success{color:#07594e}.studio-buttons .btn[disabled]{opacity:.55;cursor:wait}.mini-player .eyebrow{color:var(--teal)}