Confidence
Guided practice
Sit comfortably. Let your body become still without becoming tight. Breathe in gently, and breathe out a little longer. Say inwardly: “Quiet courage can begin now.” Stay with this thought for a few breaths. If the mind wanders, return kindly. Let the final breath become a quiet promise to carry peace into the next moment.
“Quiet courage can begin now.”
Journal prompt
Where can I practise Confidence in one small way today?