Why this meditation helps
Sleep meditation is less about trying to force sleep and more about lowering effort, softening rumination and giving the body permission to rest.
A simple practice
Settle your body. Let the eyes soften. Take one breath in through the nose and one longer breath out. Say quietly: “I can meet this moment with steadiness.”
For the next few minutes, place attention on the breath leaving the body. When thoughts arrive, do not argue with them. Notice, soften, and return.
End by asking: What is the kindest next step?
Practices to explore
- Body scan
- Long exhale practice
- Night gratitude
- Thought release
Use it daily
For best results, practise briefly and consistently. One sincere minute each day is better than waiting for perfect conditions.
Care note: this page offers meditation education and self-care support. It is not medical advice or crisis support.